Student Wellness Starts Here
The quality of your life experiences depends on the quality of your wellness each day. The way we perceive our experiences is impacted by how we feel, physically, mentally, emotionally, socially, financially, and spiritually. For example, if you have been eating poorly, not getting enough rest, and not actively moving enough, you may feel sluggish and unmotivated. Conversely, if you have developed healthy and balanced habits in the following areas of wellness, you are more likely to feel energized, motivated, and able to take on the challenges as they arise. Review the tips and resources below to support regular habits to thrive during your time at Century College and beyond.
Areas of Wellness
Below are tips and resources related to each area of wellness.
Career
Emotional
Environmental
Financial
Intellectual
Physical
Social
Spiritual
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Areas of Wellness Resources
Career
This area includes balancing one’s career and personal life, well-being, and personal satisfaction. When we engage in meaningful activities, we are more likely to avoid burnout.
Environmental
This area involves occupying a safe, healthy, and stimulating physical environment. This includes being conscious of nature and committing to time outdoors and nurturing the health of the planet.
Intellectual
This area includes healthy problem-solving, creativity, application of logic, and increasing knowledge and skills.
Social
This area involves creating and maintaining positive connections with friends, family, mentors, colleagues, acquaintances, and other members of society. It is the act of nurturing healthy communication and supportive relationships. This leads to a strong network, overall social well-being, and leadership development.
Spiritual
This includes the process of finding purpose in life, realizing the meaning of life, developing clear personal ethics, and living life in a way that honors these objectives. It is the act of using your values and beliefs as a compass and guiding yourself through life in alignment with your ultimate purpose.
Wellness Quiz for Personalized Resources
Complete the Wellness Quiz below to get a personalized list of resources provided by the Century College Counseling team. If you have any questions, please contact counseling@century.edu.
