Mantra Health Services
Virtual mental health & wellness services for students
Century College in collaboration with the Minnesota State Colleges and Universities System has partnered with Mantra Health (an online mental health provider) to bring you diverse, high-quality mental health support via the Care Hub. This all-in-one platform gives you access to a variety of free virtual services.
Mantra Health Resources Include:
Self-Care
These short, self-guided wellness courses can be accessed anytime, anywhere. Learn to reduce your stress, regulate your emotions, build healthier relationships, and get through difficult situations.
ConnectNow
In-the-moment support and problem-solving with a mental health professional. This service is available between 11 a.m. and 11 p.m. CST via video for any students who are in distress or experiencing immediate mental health challenges.
Emotional Wellness Coaching
This short-term, goal-oriented intervention is best for students who would like self-management strategies. You’ll get matched with a dedicated and experienced coach who will teach you key skills and work with you through 8-12 weeks of sessions.
Therapy
Enjoy one-on-one sessions with a dedicated, highly trained, and culturally informed provider who understands your unique experience and can help you assess and manage your mental health concerns. *Students can receive up to 12 therapy sessions per academic year.
24/7 Crisis Support
Crisis support staff are available via phone at 888-407-4078 to help students through challenging situations. However, if you or someone you know is having a mental health emergency and is putting themselves or others in danger, please call 911.
Togetherall
A peer support network where students can find connections. Share experiences in a safe, anonymous space and benefit from practical well-being tools and resources. Use this link for direct access: Togetherall, and log in with your Century email address.